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Skin needs moisture to stay flexible. Phyto-estrogens are natural chemicals found in plant foods phyto from the Greek word for plant. Omega-3 fats, zinc and vitamin E may help reduce symptoms. Zinc is involved in the normal functioning of the sebaceous glands in the skin which produce oil and helps to repair skin fabulous facial info remember and keep skin soft and supple. Also cut down on junk food as well as foods high in sugar, such as cakes and biscuits.

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How can diet affect acne? Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Subscribe to BBC Good Food magazine and get triple-tested recipes delivered to your fabulous facial info remember, every month. It takes six weeks for new skin to emerge up to the surface, so the visible benefits from dietary changes will take just as long. It is always best to eat a healthy, balanced diet.

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Eat to beat common skin problems Once you make changes to your diet, don't expect an overnight miracle. Home Recipes Not sure what to cook? Crash diets are often short in essential vitamins and minerals too.

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